Thai-Inspired Spinach and Mango Salad

Featuring a harmonious medley of lively ingredients our Thai mango salad makes a colossal accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs in fact in point of fact without difficulty when grilled meats and seafood. Or, just increase be credited with some protein and you have yourself a sensational well-ventilated dinner.

The ingredient of Thai-Inspired Spinach and Mango Salad

1. 4 cups baby spinach leaves
2. 2 medium mangos - peeled, seeded, and diced
3. u00bd cup chopped vivacious cilantro
4. 1 small red chile pepper, cut into thin strips
5. sea salt and cracked black pepper to taste
6. 2 leaf (blank)s kaffir lime leaves
7. 3 tablespoons extra-virgin olive oil
8. 2 tablespoons soy sauce
9. 2 tablespoons lime juice
10. 1 tablespoon grated lime zest
11. 1 tablespoon sesame oil
12. 1 tablespoon fish sauce
13. 1 tablespoon minced lighthearted ginger
14. 1 tablespoon finely chopped well-ventilated light lemongrass
15. 1 small Thai chile, chopped
16. 1 clove garlic, minced
17. 1 teaspoon coconut sugar

The instruction how to make Thai-Inspired Spinach and Mango Salad

1. augment spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season subsequently sea salt and pepper.
2. Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor when olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
3. Pour dressing exceeding salad and toss without difficulty to combine. further immediately.

Nutritions of Thai-Inspired Spinach and Mango Salad

calories: 217.6 calories
carbohydrateContent: 23.6 g
cholesterolContent:
fatContent: 14 g
fiberContent: 3.2 g
proteinContent: 2.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 754.9 mg
sugarContent: 17.7 g
transFatContent:
unsaturatedFatContent: